Lose weight sustainably with an AI coach and a personal plan
Get nutrition plans, BMI tracking and daily motivation that fit your routine and your goal weight.
Mikrofon gedrückt halten, Frage einsprechen, loslassen.
Abnehmen.
Aber
Persönlicher KI-Coach, smarte Ernährungspläne, Intervallfasten, Workouts & ein positives Erfolgs-Netzwerk – alles in einer App. Ohne Hungern. Ohne Verzicht.
AbnehmKI Netzwerk
öffentlicher Feed · Profile · Motivation
Sarah
−18 kg
Markus
−24 kg
Lisa
−12 kg
Emre
−9 kg
Julia
−15 kg
Sarah
@sarah_startet_neu · Heute · 08:42
Ich habe −18 kg geschafft und bleibe weiter dran. Die täglichen motivierenden Antworten machen so viel aus!
−18 kg
sichtbarer Erfolg
Markus
@markus_macht_weiter · Gestern · 19:15
Heute wieder gekocht statt bestellt. Kleine Routinen, große Veränderung.
−24 kg
sichtbarer Erfolg
Netzwerk mit „Gefällt mir" & Antworten
motivierend, positiv und zielorientiert
12.000+
active users
8.400+
× likes
Ø −6 kg
in 12 weeks
100%
positive feedback
A friendly network for weight loss, motivation and real results.
Even without an account you can see public profiles, posts, likes and comments. To take part, sign up and support others actively.
Show your profile
Members see goals, milestones and progress at a glance.
Post a win
Weight loss, streaks and routines appear as motivating feed posts.
Get support
Likes, comments and replies create a positive network.
What's waiting behind the login
Click a card for the preview — or sign in and try everything yourself.
From wish to goal weight
Profile in 2 min
Tell us your goal, preferences & allergies.
AI builds your plan
Weekly plan, shopping list & coach access.
Track & win
See progress, break plateaus, reach your goal.
Your complete weight-loss toolkit
8+ smart tools — so you only need to focus on losing weight.
Intermittent fasting
16:8, 18:6, 5:2 with live timer.
Calorie diary
Track meals, keep an eye on calories.
Water tracker
Daily hydration with reminders.
Weight history
Charts & forecast to your goal.
Cravings scanner
Spot triggers, get strategies.
Plateau detector
Spot stagnation early & break it.
Shopping list
Automatically from your meal plan.
AI coach 24/7
Answers to every question.
No credit card · cancel anytime
Workouts that are actually fun
HIIT, strength, yoga & mobility — with video, timer and automatic adjustment to your level.
- 20+ exercises with video & instructions
- Cardio, strength, mobility & yoga
- Adapts to your activity level
- Calories burned added to your diary
HIIT 4×4
20 Min · 280 kcal
Ganzkörper-Kraft
35 Min · 320 kcal
Mobility & Yoga
25 Min · 140 kcal
Cardio Basics
30 Min · 220 kcal
Recipes that taste great & help you slim down
Step-by-step guidance with a timer per step — like a Thermomix.
MittagessenHähnchen-Mango-Salat
Frischer Salat mit saftigem Hähnchen, Mango und Limetten-Dressing.
View recipe
AbendessenHähnchen-Brokkoli mit Sesam
Proteinreiche Asia-Pfanne mit Brokkoli, Sesam und leichter Sojasauce.
View recipe
MittagessenHähnchen-Tomaten-Orzo
Sättigende Orzo-Pfanne mit Hähnchen, Tomaten und mediterranen Kräutern.
View recipe
SnackHähnchen-Gurken-Joghurt-Wrap
Leichter Wrap mit Hähnchenstreifen, Gurke und cremigem Joghurt.
View recipe
AbendessenHähnchen-Paprika-Reis
Einfache Reispfanne mit Hähnchen, Paprika und rauchigem Paprika-Aroma.
View recipe
AbendessenPuten-Spinat-Feta-Pfanne
Herzhafte Putenpfanne mit Spinat, Feta und viel Eiweiß.
View recipe
Why AbnehmKI instead of a diet?
No bans. No crash diet. A system that thinks with you.
Classic diet
- ✗ Strict bans, yo-yo effect
- ✗ Hunger & bad mood
- ✗ Same plan for everyone
- ✗ No help with plateaus
With AbnehmKI
- Personalized plans for allergies & preferences
- Satiety instead of restriction — protein & volume
- AI detects plateaus and cravings
- Fasting, movement & tracking in one app
They did it — and the community celebrates with them.
Success stories come alive with likes, positive replies and animated milestones.
Sandra, 38
"Lost 7 kg in 10 weeks — no starving. The coach helped me through every plateau!"
10 weeks
Markus, 45
"Finally a plan that fits my job. The AI really thinks along."
14 weeks
Lina, 29
"The BMI history motivates me daily. I love the design."
8 weeks
Frequently asked questions
How quickly will I see results?
Most members see first visible wins in weight and energy within 2–3 weeks.
Do I need any prior knowledge?
No. The AI guides you step by step — beginner or advanced.
What does AbnehmKI cost after the trial?
After 7 days free: €9.99 / month. Cancel anytime.
Does it work with allergies?
Yes, the AI strictly considers allergies & preferences in every plan.
Today is the day you begin.
7 days free. No credit card. Your plan is ready in 2 minutes.
Start free now